You may have questions.
That's completely okay.

Therapy is a collaborative process between you and a trained professional aimed at helping you navigate life's challenges, understand your feelings, and develop healthier coping mechanisms. It provides a safe, confidential space for self-exploration and growth.

If you find yourself feeling overwhelmed, experiencing prolonged sadness, struggling with relationships, or unable to cope with daily life, therapy can be beneficial. It's also helpful for those seeking personal growth or a deeper understanding of themselves.

The first session is primarily about getting to know each other. Your therapist will ask questions about your history, current concerns, and goals for therapy. It's also an opportunity for you to ask questions and see if you feel comfortable with their approach.

It is completely normal and okay if you don't feel a connection with your first therapist. The therapeutic relationship is crucial to the process. We encourage open communication about this; you are always welcome to request a change, and we will support you in finding the right fit.

Our standard fee is discussed during the initial consultation. We do not bill insurance directly, but we can provide a receipt for you to claim reimbursement depending on your insurance benefits.